making crackers with garbanzo bean flour

Ok, enough about crackers in the abstract, lets get to these golden, addictive, cheesey crackers in particular.
Let the crackers cool completely, and then follow the same process with the remaining dough.
This ensures even baking!Remove from oven and lift parchment (with crackers) onto a cooling rack.Divide dough in half.Nutrition Information Serving size: 10 crackers Calories: 167 Fat:.5 g Saturated fat:.3 g Carbohydrates: 14.5 g Sugar:.7 g Sodium: 173.8 mg Fiber:.2 g Protein:.2 g Cholesterol: 0.5.3251.Substituting any ingredients may change the posted nutrition information.These crackers are completely addictive, but in the best of ways: they are very filling (in large part because of their high fiber and protein content so unlike other chips and crackers, it is easy to stop at a single serving.I added the sugar to create a balanced flavor, but it is not essential for the recipe to work.I am not sure what took me so long to give homemade crackers a go, but the exorbitant cost of healthier crackerssome of which leaned more cardboard than cracker in taste and texture prompted me to get cracking with homemade crackers.
Easy, super-healthy, and cheesey chickpea flour crackers that are high in protein (7.2 grams per serving grain-free and vegan.Ive added black sesame seeds into the dough because I like my crackers to have little cute spots, but of course, you can leave those out completely or sub them link game rockman x6 with flax seeds, dried herbs, there are so many possibilities!Course Side Dish, cuisine Mediterranean.The best way to do this is to roll out the dough on a lightly floured parchment paper, cut them, and then carefully pull the parchment paper with the crackers onto the baking sheet. .If youre not sure, its best to make it too wet than too dry, you can always work more flour into the dough while rolling out the crackers.Saturated Fat, trans Fat, cholesterol, sodium 223mg, total Carbohydrate 12g.Total 50 mins, author Stacey Kemeys, yield 30 crackers.